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blue pan filled with pasta and broccoli
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Pasta with Broccoli Recipe

Pasta with Broccoli is a staple in most Italian households. A simple dish with only 5 ingredients to make a delicious meal in less than 30 minutes!
Course Main Course
Cuisine Italian
Keyword pasta with broccoli
Prep Time 10 minutes
Cook Time 15 minutes
Servings 6 servings
Calories 400.6kcal

Ingredients

  • 1 large broccoli (about 5 cups) or more if you prefer a higher broccoli to pasta ratio
  • 1/4 cup olive oil plus extra for drizzling
  • 1 onion thinly sliced
  • 450 grams penne rigate or other dried pasta of your choice
  • salt and pepper, to taste
  • Parmigiano cheese for serving

Instructions

  • Bring a large pot of water to a boil. Meanwhile, rinse broccoli and separate into florets. Peel off the tough outer layer of the stems with a vegetable peeler or pairing knife and cut into bite sized pieces. Set aside.
  • When the water comes to a boil, salt generously and add the pasta.
  • While the pasta is cooking, in a medium sized skillet sauté the sliced onion in the olive oil until golden, about 7 minutes.
  • After the pasta has been boiling for about 5 minutes, stir in the broccoli. Continue cooking until the pasta is al dente and the broccoli is tender.
  • Drain the pasta and broccoli and stir in the sautéed onion. Drizzle with extra olive oil, if necessary, to completely coat the pasta and broccoli.
  • Serve hot with plenty of Parmigiano cheese.

Notes

 

  • In this recipe, the broccoli is cooked until tender but still has some bite to it.  If you prefer softer broccoli that breaks apart and becomes almost pesto like, add to the pot at the same time as the pasta.
  • This recipe works well with frozen broccoli as well.  When you toss in the frozen broccoli florets, place the lid on the pot to bring the water back to a boiling point as quickly as possible.
  • Add a few crushed red pepper flakes to the sautéed onion for a spicier dish.
  • If you prefer the flavor of garlic, a couple of cloves of minced garlic may be substituted for the sliced onion. 
  • Our preferred pasta with broccoli is penne rigate, but you can use just about any type of dried pasta that you like. 
  • You can also prepare this dish with fresh pasta. Fresh pasta cooks in just a few minutes, therefore add the broccoli to the boiling water first and add the pasta about 5 minutes later.

Nutrition

Calories: 400.6kcal | Carbohydrates: 64.44g | Protein: 12.84g | Fat: 10.53g | Saturated Fat: 1.5g | Sodium: 38.85mg | Potassium: 514.23mg | Fiber: 5.35g | Sugar: 4.5g | Vitamin A: 631.31IU | Vitamin C: 91.75mg | Calcium: 67.59mg | Iron: 1.8mg