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italian green bean salad in white plate
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Italian Green Bean Salad Recipe

Italian Green Bean Salad is always the side dish of choice at this time of year! Tender green beans are boiled and tossed with a simple vinaigrette of olive oil, red wine vinegar, crushed garlic and dry oregano to create this staple Italian salad.
Course Side dish, Salads
Cuisine Sicilian-Italian
Keyword Green bean salad
Prep Time 10 minutes
Cook Time 5 minutes
Servings 4 servings
Calories 134kcal

Ingredients

  • 1 lb green beans 454 grams
  • 3 tbsp olive oil
  • 1 tbsp red wine vinegar
  • 1 tbsp dry oregano
  • 1 clove garlic crushed
  • dried red chili pepper optional
  • 1/2 tsp salt or to taste
  • 2 tbsp fresh chopped parsley

Instructions

  • Bring a large pot of salted water to a boil. Trim the ends of the beans, rinse and boil until fork tender, about 5 minutes. At this point you can drain them and add them directly to a bowl for serving. Or, if you wish to retain their vibrant green color, plunge them into a large bowl of icy water and drain immediately. Transfer to a large bowl.
  • Add the remaining ingredients: olive oil, red wine vinegar; crushed garlic clove; dry oregano; dried red chili (optional); fresh chopped parsley and salt, to taste.
  • Toss well and serve immediately or place in the refrigerator until ready to serve.

Notes

Possible add-ins:
  • halved cherry tomatoes
  • peeled boiled potatoes cut into cubes
  • thinly sliced red onion
  • replace red wine vinegar with balsamic vinegar
-Be sure to adjust the seasoning if other ingredients are added.
-Keep leftovers in the refrigerator for up to 2 days.

Nutrition

Calories: 134kcal | Carbohydrates: 9g | Protein: 2g | Fat: 11g | Saturated Fat: 2g | Sodium: 300mg | Potassium: 266mg | Fiber: 4g | Sugar: 4g | Vitamin A: 972IU | Vitamin C: 17mg | Calcium: 65mg | Iron: 2mg